{"id":167,"date":"2022-10-03T18:38:20","date_gmt":"2022-10-03T16:38:20","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.org.pl\/?page_id=167"},"modified":"2025-03-18T11:22:05","modified_gmt":"2025-03-18T10:22:05","slug":"silownia","status":"publish","type":"page","link":"https:\/\/kyokushin-dzierzoniow.pl\/?page_id=167","title":{"rendered":"Si\u0142ownia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/kyokushin-dzierzoniow.org.pl\/wp-content\/uploads\/2022\/10\/SILOWNIA.jpeg\" alt=\"\" class=\"wp-image-420\" style=\"aspect-ratio:1;width:840px;height:auto\" srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/SILOWNIA.jpeg 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/SILOWNIA-1536x1025.jpeg 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/SILOWNIA-2048x1366.jpeg 2048w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/SILOWNIA-1140x761.jpeg 1140w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poniedzia\u0142ek-Pi\u0105tek:\u00a08:00 \u2013 22:00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karnet na 1 miesi\u0105c 100 z\u0142<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasze studio wyposa\u017cone jest w ergometr concept 2, atlas wielofunkcyjny, stojak typu Yoke, \u0142awka uniwersalna, zestaw hantli (13 par 2,5-32,5 kg) zestaw gryf\u00f3w z obci\u0105\u017ceniem (6 par 2,5-25 kg \u017celiwo, 8 par 5-20kg bumper), zestaw kettlebells, m\u0142oty, pi\u0142ki lekarskie, ta\u015bmy typu TRX, gumy oporowe, drabinka koordynacyjna, skrzynia plyometryczna, pi\u0142ki bossu, pi\u0142ki gimnastyczne.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"383\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik11-800x533-1.jpeg\" alt=\"\" class=\"wp-image-383 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"386\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik21-800x533-1.jpeg\" alt=\"\" class=\"wp-image-386 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"533\" height=\"800\" data-id=\"385\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik13-533x800-1.jpeg\" alt=\"\" class=\"wp-image-385 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"533\" height=\"800\" data-id=\"384\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik18-533x800-1.jpeg\" alt=\"\" class=\"wp-image-384 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"381\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik8-800x533-1.jpeg\" alt=\"\" class=\"wp-image-381 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"382\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik17-800x533-1.jpeg\" alt=\"\" class=\"wp-image-382 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"533\" height=\"800\" data-id=\"380\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik12-533x800-1.jpeg\" alt=\"\" class=\"wp-image-380 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"379\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik15-800x533-1.jpeg\" alt=\"\" class=\"wp-image-379 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"378\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik14-800x533-1.jpeg\" alt=\"\" class=\"wp-image-378 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"533\" height=\"800\" data-id=\"376\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik10-533x800-1.jpeg\" alt=\"\" class=\"wp-image-376 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"375\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/Plik9-800x533-1.jpeg\" alt=\"\" class=\"wp-image-375 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Poniedzia\u0142ek-Pi\u0105tek:\u00a08:00 \u2013 22:00 Karnet na 1 miesi\u0105c 100 z\u0142 Nasze studio wyposa\u017cone jest w ergometr concept 2, atlas wielofunkcyjny, stojak typu Yoke, \u0142awka uniwersalna, zestaw hantli (13 par 2,5-32,5 kg) zestaw gryf\u00f3w z obci\u0105\u017ceniem (6 par 2,5-25 kg \u017celiwo, 8 par 5-20kg bumper), zestaw kettlebells, m\u0142oty, pi\u0142ki lekarskie, ta\u015bmy typu TRX, gumy oporowe, drabinka koordynacyjna, skrzynia plyometryczna, pi\u0142ki bossu, pi\u0142ki gimnastyczne.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"bard-slider-full-thumbnail":false,"bard-full-thumbnail":false,"bard-grid-thumbnail":false,"bard-list-thumbnail":false,"bard-single-navigation":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Poniedzia\u0142ek-Pi\u0105tek:\u00a08:00 \u2013 22:00 Karnet na 1 miesi\u0105c 100 z\u0142 Nasze studio wyposa\u017cone jest w ergometr concept 2, atlas wielofunkcyjny, stojak typu Yoke, \u0142awka uniwersalna, zestaw hantli (13 par 2,5-32,5 kg) zestaw gryf\u00f3w z obci\u0105\u017ceniem (6 par 2,5-25 kg \u017celiwo, 8 par 5-20kg bumper), zestaw kettlebells, m\u0142oty, pi\u0142ki lekarskie, ta\u015bmy typu TRX, gumy oporowe, drabinka koordynacyjna,&hellip;","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":4,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/167\/revisions\/3162"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}