{"id":195,"date":"2022-10-03T19:46:05","date_gmt":"2022-10-03T17:46:05","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.org.pl\/?page_id=195"},"modified":"2023-12-13T23:00:18","modified_gmt":"2023-12-13T22:00:18","slug":"wymagania-dla-dzieci-do-14-lat","status":"publish","type":"page","link":"https:\/\/kyokushin-dzierzoniow.pl\/?page_id=195","title":{"rendered":"Wymagania -14 lat"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#10_1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"417\" height=\"128\" src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.1.png\" alt=\"\" class=\"wp-image-603\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#10_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.2-2.png\" alt=\"\" class=\"wp-image-601 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#10_3\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.3-4.png\" alt=\"\" class=\"wp-image-602 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#9_1\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.1.png\" alt=\"\" class=\"wp-image-604 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#9_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.2.png\" alt=\"\" class=\"wp-image-605 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#9_3\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.3.png\" alt=\"\" class=\"wp-image-606 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#8_1\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.1.png\" alt=\"\" class=\"wp-image-607 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#8_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.2.png\" alt=\"\" class=\"wp-image-608 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-image uagb-block-d68f29fc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"#8_3\" target=\"\" rel=\"noopener\"><img decoding=\"async\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3.png ,https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3.png 780w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3.png 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3.png\" alt=\"\" class=\"uag-image-609 lazyload\" width=\"417\" height=\"128\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#7_1\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.1.png\" alt=\"\" class=\"wp-image-610 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#7_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.2.png\" alt=\"\" class=\"wp-image-611 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#7_3\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.3.png\" alt=\"\" class=\"wp-image-612 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#6_1\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.1.png\" alt=\"\" class=\"wp-image-613 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#6_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.2.png\" alt=\"\" class=\"wp-image-614 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#6_3\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.3.png\" alt=\"\" class=\"wp-image-615 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#5_1\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.1.png\" alt=\"\" class=\"wp-image-616 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#5_2\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.2.png\" alt=\"\" class=\"wp-image-617 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#5_3\"><img decoding=\"async\" width=\"417\" height=\"128\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.3.png\" alt=\"\" class=\"wp-image-618 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/128;\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10_1\">10.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.1-1.png\" alt=\"\" class=\"wp-image-620 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong><a><\/a>10.1 Kyu &nbsp;pomara\u0144czowy pas z 1 czerwonym pagonem&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>fudo-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>morote-tsuki (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>hiza-geri chudan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>50 razy zaciskanie pi\u0119\u015bci<\/li>\n\n\n\n<li>10 przysiad\u00f3w obci\u0105\u017cone ca\u0142e stopy, r\u0119ce dowolnie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>Zasady bezpiecze\u0144stwa: sala, szatnia, ubi\u00f3r itp.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Strefy:\n<ul class=\"wp-block-list\">\n<li>jodan, chudan, gedan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Znaczenie s\u0142owa:\n<ul class=\"wp-block-list\">\n<li>kiai \u2013 okrzyk.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10_2\">10.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.2-3.png\" alt=\"\" class=\"wp-image-632 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.2-3.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.2-3-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.2-3-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10.2 Kyu &nbsp;pomara\u0144czowy pas z 2 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>zenkutsu-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>uraken-shomen-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>morote-gedan-barai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>hiza-geri chudan z okrzykiem kiai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>krok w ty\u0142 do zenkutsu-dachi i powr\u00f3t do fudo-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>10 sk\u0142on\u00f3w w prz\u00f3d z le\u017cenia na plecach, r\u0119ce dowolnie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>Pozycja seiza \u2013 siadanie i wstawanie, uk\u0142ony.<\/li>\n\n\n\n<li>Znaczenie s\u0142owa: naura \u2013 powr\u00f3t.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10_3\">10.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.3-5.png\" alt=\"\" class=\"wp-image-633 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.3-5.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.3-5-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/10.3-5-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10.3 Kyu &nbsp;pomara\u0144czowy pas z 3 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>heiko-dachi,<\/li>\n\n\n\n<li>yoi-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>seiken-tsuki (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>gedan-barai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>hiza-geri jodan z kiai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>krok w ty\u0142 do zenkutsu-dachi z morote-gedan-barai lub gedan-barai i powr\u00f3t do fudo-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>10 ugi\u0119\u0107 ramion z le\u017cenia przodem w podporze na d\u0142oniach i kolanach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>Znaczenie s\u0142\u00f3w: karate (kara- pusty, te- r\u0119ka), osu (akceptacja, pozdrowienie).<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9_1\">9.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.1-1.png\" alt=\"\" class=\"wp-image-634 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>9.1 Kyu &nbsp;pomara\u0144czowy pas z 1 <strong>niebieskim<\/strong> i z 1 czerwonym pagonem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>heisoku-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>oi-tsuki (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>jodan-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mae-keage.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d i w ty\u0142 w zenkutsu-dachi z oi-tsuki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>20 przysiad\u00f3w, obci\u0105\u017cone ca\u0142e stopy, r\u0119ce zaplecione na karku, tu\u0142\u00f3w pionowo,<\/li>\n\n\n\n<li>10 wahni\u0119\u0107 w formie ko\u0142yski na brzuchu z le\u017cenia przodem.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>Prawid\u0142owy wygl\u0105d karategi i wi\u0105zanie pasa.<\/li>\n\n\n\n<li>Liczenie po japo\u0144sku do 10.<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9_2\">9.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.2-1.png\" alt=\"\" class=\"wp-image-635 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.2-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.2-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.2-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.2 Kyu pomara\u0144czowy pas z <strong>1 niebieskim<\/strong><\/strong> <strong>i<\/strong> <strong>z<\/strong> <strong>2 czerwonymi  pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>musubi-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>gyaku-tsuki (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>soto-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>kin-geri.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d i w ty\u0142 w zenkutsu-dachi z gyaku-tsuki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>10 sk\u0142on\u00f3w w prz\u00f3d z le\u017cenia na plecach, r\u0119ce zaplecione na karku, tu\u0142\u00f3w prosty,<\/li>\n\n\n\n<li>10 wahni\u0119\u0107 w formie ko\u0142yski na plecach z przysiadu, r\u0119ce zaplecione wok\u00f3\u0142 kolan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>Znaczenie s\u0142\u00f3w: sensei (nauczyciel), shihan (nauczyciel mistrz), sempai (starszy rang\u0105).<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9_3\">9.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.3-1.png\" alt=\"\" class=\"wp-image-636 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.3-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.3-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/9.3-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.3 Kyu &nbsp;pomara\u0144czowy pas z <strong>1 niebieskim<\/strong> i z 3 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>neko-ashi-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>seiken-ago-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>uchi-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mae-geri chudan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w zenkutsu-dachi z oi-tsuki \/ gyaku-tsuki \/ uke, obr\u00f3t z gedan-barai itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bci:\n<ul class=\"wp-block-list\">\n<li>10 ugi\u0119\u0107 ramion z le\u017cenia przodem w podporze na pi\u0119\u015bciach i kolanach,<\/li>\n\n\n\n<li>10 wahni\u0119\u0107 w formie ko\u0142yski na plecach z przysiadu, r\u0119ce pod k\u0105tem 45\u2032 amortyzuj\u0105 pad w ty\u0142.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>znaczenie s\u0142\u00f3w kyoku-shin-kai.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8_1\">8.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.1-1.png\" alt=\"\" class=\"wp-image-637 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.1 Kyu niebieski pas z 1 czerwonym pagonem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>kokutsu-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>shuto-sakotsu-uchi-komi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>soto-keage.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>3 kroki w prz\u00f3d w zenkutsu-dachi z keri, obr\u00f3t z morote gedan-barai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 przewrot\u00f3w w prz\u00f3d,<\/li>\n\n\n\n<li>60 sekund tzw. mostek w ty\u0142 z le\u017cenia na plecach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>przysi\u0119ga dojo.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8_2\">8.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.2-1.png\" alt=\"\" class=\"wp-image-638 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.2-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.2-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.2-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.2 Kyu &nbsp;niebieski pas z 2 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>moro-ashi-dachi,<\/li>\n\n\n\n<li>uchi-hachiji-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>shuto-sakotsu-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>uchi-keage.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>krok w ty\u0142 do zenkutsu-dachi z gedan-barai, gyaku-tsuki i powr\u00f3t do fudo-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 przewrot\u00f3w w ty\u0142,<\/li>\n\n\n\n<li>10 razy po 20 sekund rozci\u0105ganie w maksymalnym rozkroku ze skr\u0119tem w lewo i w prawo tzw. szpagat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>nogare I (oddychanie).<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8_3\">8.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3-1.png\" alt=\"\" class=\"wp-image-639 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/8.3-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.3 Kyu &nbsp;niebieski pas z 3 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>sanchin-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>shuto-ganmen-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mae-geri jodan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w zenkutsu-dachi z uke, gyaku-tsuki, obr\u00f3t z gedan-barai itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>kihon-no-kata-sono-ichi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 razy tzw. gwiazda gimnastyczna,<\/li>\n\n\n\n<li>10 razy dotkn\u0105\u0107 g\u0142ow\u0105 pod\u0142ogi poprzez sk\u0142on w prz\u00f3d siedz\u0105c w maksymalnie szerokim rozkroku, nogi proste w kolanach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>nogare II (oddychanie wykonywane odwrotnie).<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7_1\">7.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.1-1.png\" alt=\"\" class=\"wp-image-640 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.1 Kyu &nbsp;niebieski pas z <strong>1 \u017c\u00f3\u0142tym<\/strong> i z 1 czerwonym pagonem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>kiba-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>uraken-sayu-uchi,<\/li>\n\n\n\n<li>uraken-hizo-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>kansetsu-geri.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w sanchin-dachi z tsuki \/ uchi \/ keri \/ uke, obr\u00f3t poprzez przekrok itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>taikyoku sono-ichi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 razy zamach nog\u0105 przechodz\u0105c do stania na r\u0119kach pod drabinkami.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>ibuki \u2013 oddychanie z dwoma wydechami.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7_2\">7.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.2-1.png\" alt=\"\" class=\"wp-image-641 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.2-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.2-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.2-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.2 Kyu &nbsp;niebieski pas z <strong>1 \u017c\u00f3\u0142tym<\/strong> i<\/strong> <strong>z<\/strong> <strong>2 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>tsuru-ashi-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>uraken-yoko-uchi (jodan, chudan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>kakato-geri.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w zenkutsu-dachi z mae-geri, gyaku-tsuki, obr\u00f3t z morote gedan-barai itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>taikyoku sono-ni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>60 sekund stanie na r\u0119kach pod drabinkami.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>etykieta dojo.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7_3\">7.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.3-1.png\" alt=\"\" class=\"wp-image-642 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.3-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.3-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/7.3-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>7.3 Kyu &nbsp;niebieski pas z <strong>1 \u017c\u00f3\u0142tym<\/strong> i<\/strong> <strong>z<\/strong> <strong>3 czerwonymi<\/strong> <b>pagonami<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>kake-dachi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>shuto-mawashi-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>shuto-mawashi-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>yoko-keage,<\/li>\n\n\n\n<li>ushiro-keage.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w kokutsu-dachi z shuto-mawashi-uke, obr\u00f3t poprzez przekrok itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>sakugi-sono-ichi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 razy tzw. spr\u0119\u017cynka, czyli wymyk w prz\u00f3d z le\u017cenia na plecach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>historia kyokushin karate.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6_1\">6.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.1-1.png\" alt=\"\" class=\"wp-image-643 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.1 Kyu \u017c\u00f3\u0142ty pas z 1 czerwonym pagonem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>pozycja walki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>seiken-tate-tsuki (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mawashi-geri-gedan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w pozycji walki z gyaku tate-tsuki, obr\u00f3t poprzez zakrok itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>5 minut, system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>sakugi-sono-ni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 razy tzw. scyzoryk w zwisie ty\u0142em na drabinkach,<\/li>\n\n\n\n<li>60 sekund tzw. szpagat w bok na pi\u0119tach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>tw\u00f3rca nowoczesnego kyokushin (Sosami Mas Oyama).<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6_2\">6.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.2-1.png\" alt=\"\" class=\"wp-image-644 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.2-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.2-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.2-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.2 Kyu \u017c\u00f3\u0142ty pas z 2 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>krok dostawny w pozycji walki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>tetsui-hizo-uchi,<\/li>\n\n\n\n<li>tetsui-yoko-uchi (jodan, chudan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mawashi-geri-chudan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w zenkutsu-dachi z mae-keage \/ yoko-keage \/ soto-keage, gyaku-tsuki, obr\u00f3t itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>10 minut, system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>taikyoku sono-san.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 przeskok\u00f3w przez kl\u0119cz\u0105cego na kolanach i r\u0119kach partnera z pozycji w przysiadzie, obr\u00f3t itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>siedziba \u015awiatowej Organizacji i lider (Kancho Shokei Matusi),<\/li>\n\n\n\n<li>siedziby Europejskiej i Polskiej Organizacji, liderzy.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6_3\">6.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.3-1.png\" alt=\"\" class=\"wp-image-645 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.3-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.3-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/6.3-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.3 Kyu \u017c\u00f3\u0142ty pas z 3 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>przekrok i zakrok w pozycji walki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>tetsui-kome-kami-uchi,<\/li>\n\n\n\n<li>uraken-shita-tsuki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>osae-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>mawashi-geri-jodan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w zenkutsu-dachi z kin-geri \/ mae-geri \/ mawashi-geri, gyaku-tsuki, obr\u00f3t itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>15 minut, system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>pinan sono-ichi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 razy przeskok w prz\u00f3d i ty\u0142 przez pas trzymany obur\u0105cz.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>wyniki Polak\u00f3w na M\u015a i ME.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5_1\">5.1 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.1-1.png\" alt=\"\" class=\"wp-image-646 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.1-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.1-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.1-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>5.1 Kyu \u017c\u00f3\u0142ty pas z <strong>1 zielonym<\/strong><\/strong> <strong>i<\/strong> <strong>z<\/strong> <strong>1 czerwonym  pagonem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>poruszanie si\u0119 z partnerem w pozycji walki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>seiken-mawashi-uchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>morote-uke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>yoko-geri-chudan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w pozycji walki z mae-geri \/ mawashi-geri \/ yoko-geri, gyaku tate-tsuki, obr\u00f3t itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>20 minut, system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>pinan soni-ni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 podci\u0105gni\u0119\u0107 ze zwisu przodem na drabinkach.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>znajomo\u015b\u0107 podstawowych s\u0142\u00f3w ze s\u0142ownika sino- japo\u0144skiego.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5_2\">5.2 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.2-1.png\" alt=\"\" class=\"wp-image-647 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.2-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.2-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.2-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>5.2 Kyu \u017c\u00f3\u0142ty pas z <strong>1 zielonym<\/strong><\/strong> <strong>i z 2 czerwonymi  pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>poruszanie si\u0119 w pozycji walki z dowolnymi technikami r\u0119cznymi i no\u017cnymi stosuj\u0105c bloki, uniki, zmian\u0119 dystansu oraz kiai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>gohon-nukite.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>uchi-uke i gedan-barai.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>ushiro-geri chudan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w pozycji walki z oi tate-tsuk, gyaku tate-tsuki, obr\u00f3t itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>25 minut, system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>sakugi-sono-san.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>10 przeskok\u00f3w ponad krzes\u0142em z przewrotem w prz\u00f3d na materacu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>komendy stosowane na treningu kyokushin karate.<br><br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5_3\">5.3 Kyu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"117\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.3-1.png\" alt=\"\" class=\"wp-image-648 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.3-1.png 1600w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.3-1-1536x113.png 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2022\/10\/5.3-1-1140x84.png 1140w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/117;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.3 Kyu \u017c\u00f3\u0142ty pas z <strong>1 zielonym<\/strong><\/strong> <strong>i z<\/strong> <strong>3 czerwonymi pagonami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycje:\n<ul class=\"wp-block-list\">\n<li>tzw. walka z cieniem.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Uderzenia i ci\u0119cia:\n<ul class=\"wp-block-list\">\n<li>nukite ippon \/ nihon \/ yonhon.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bloki:\n<ul class=\"wp-block-list\">\n<li>juki-uke (jodan, gedan).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kopni\u0119cia:\n<ul class=\"wp-block-list\">\n<li>yoko-geri-jodan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Renraku:\n<ul class=\"wp-block-list\">\n<li>trzy kroki w prz\u00f3d w pozycji walki z oi tate-tsuki, gyaku tate-tsuki, mae-geri \/ mawashi-geri \/ yoko-geri, obr\u00f3t podnosz\u0105c r\u0119ce itd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kumite:\n<ul class=\"wp-block-list\">\n<li>30 minut system punktowy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kata:\n<ul class=\"wp-block-list\">\n<li>pinan-sono-san,<\/li>\n\n\n\n<li>sanchin-no-kata,<\/li>\n\n\n\n<li>kihon-kata-sono-ni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Test sprawno\u015bciowy:\n<ul class=\"wp-block-list\">\n<li>pr\u00f3ba przej\u015bcia na r\u0119kach w szerz sali,<\/li>\n\n\n\n<li>elementy samoobrony.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Teoria i komendy:\n<ul class=\"wp-block-list\">\n<li>komendy stosowane na zawodach kyokushin karate.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>10.1 Kyu &nbsp;10.1 Kyu &nbsp;pomara\u0144czowy pas z 1 czerwonym pagonem&nbsp; 10.2 Kyu 10.2 Kyu &nbsp;pomara\u0144czowy pas z 2 czerwonymi pagonami 10.3 Kyu 10.3 Kyu &nbsp;pomara\u0144czowy pas z 3 czerwonymi pagonami 9.1 Kyu &nbsp;9.1 Kyu &nbsp;pomara\u0144czowy pas z 1 niebieskim i z 1 czerwonym pagonem 9.2 Kyu 9.2 Kyu pomara\u0144czowy pas z 1 niebieskim i z 2 czerwonymi pagonami 9.3 Kyu 9.3 Kyu &nbsp;pomara\u0144czowy pas z 1 niebieskim i z 3 czerwonymi pagonami 8.1 Kyu 8.1 Kyu niebieski pas z 1 czerwonym pagonem 8.2 Kyu 8.2 Kyu &nbsp;niebieski pas z 2 czerwonymi pagonami 8.3 Kyu 8.3 Kyu &nbsp;niebieski pas z 3 czerwonymi pagonami 7.1 Kyu 7.1 Kyu &nbsp;niebieski pas z 1 \u017c\u00f3\u0142tym i z 1 czerwonym pagonem 7.2 Kyu 7.2 Kyu &nbsp;niebieski pas z 1 \u017c\u00f3\u0142tym i z 2 czerwonymi pagonami 7.3 Kyu &nbsp;7.3 Kyu &nbsp;niebieski pas z 1 \u017c\u00f3\u0142tym i z 3 czerwonymi pagonami 6.1 Kyu 6.1 Kyu \u017c\u00f3\u0142ty pas z 1 czerwonym pagonem 6.2 Kyu 6.2 Kyu \u017c\u00f3\u0142ty pas z 2 czerwonymi pagonami 6.3 Kyu 6.3 Kyu \u017c\u00f3\u0142ty pas z 3 czerwonymi pagonami 5.1 Kyu &nbsp;5.1 Kyu \u017c\u00f3\u0142ty pas z 1 zielonym i z 1 czerwonym pagonem 5.2 Kyu &nbsp;5.2 Kyu \u017c\u00f3\u0142ty pas z 1 zielonym i z 2 czerwonymi pagonami 5.3 Kyu 5.3 Kyu \u017c\u00f3\u0142ty pas z 1 zielonym i z 3 czerwonymi pagonami<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"bard-slider-full-thumbnail":false,"bard-full-thumbnail":false,"bard-grid-thumbnail":false,"bard-list-thumbnail":false,"bard-single-navigation":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"10.1 Kyu &nbsp;10.1 Kyu &nbsp;pomara\u0144czowy pas z 1 czerwonym pagonem&nbsp; 10.2 Kyu 10.2 Kyu &nbsp;pomara\u0144czowy pas z 2 czerwonymi pagonami 10.3 Kyu 10.3 Kyu &nbsp;pomara\u0144czowy pas z 3 czerwonymi pagonami 9.1 Kyu &nbsp;9.1 Kyu &nbsp;pomara\u0144czowy pas z 1 niebieskim i z 1 czerwonym pagonem 9.2 Kyu 9.2 Kyu pomara\u0144czowy pas z 1 niebieskim i z&hellip;","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":26,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}