{"id":1667,"date":"2023-01-29T18:02:19","date_gmt":"2023-01-29T17:02:19","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=1667"},"modified":"2023-12-04T18:05:12","modified_gmt":"2023-12-04T17:05:12","slug":"kagami-biraki-2","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=1667","title":{"rendered":"KAGAMI BIRAKI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>27 stycznia w Dojo Dzier\u017coni\u00f3w odby\u0142o Kagami Biraki z udzia\u0142em 60 zawodnik\u00f3w z Legnicy, \u015awidnicy i<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dzier\u017coniowa. W tym roku prowadz\u0105cymi trening noworoczny by\u0142 shihan Jacek Czerniec 6 dan oraz<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>sensei Ariel Miszkiniuk 4 dan. Pierwszy trening dla najm\u0142odszych poprowadzi\u0142 sensei Ariel, kt\u00f3ry do<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>treningu wprowadzi\u0142 elementy samoobrony oraz zabawy z partnerem dzi\u0119ki, kt\u00f3rym na buziach<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>uczestnik\u00f3w cz\u0119sto pojawia\u0142 si\u0119 u\u015bmiech. W przerwie pomi\u0119dzy treningami odby\u0142o si\u0119 wr\u0119czenie<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>certyfikat\u00f3w dla karatek\u00f3w kt\u00f3rzy zdali grudniowy egzamin oraz wsp\u00f3lne zdj\u0119cie.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Drugi trening rozpocz\u0105\u0142 si\u0119 intensywn\u0105 rozgrzewk\u0105 poprowadzon\u0105 przez sensei Ariela, nast\u0119pnie shihan<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jacek poprowadzi\u0142 ido geiko. W ostatniej cz\u0119\u015bci zostali\u015bmy podzieleni na dwie grupy, w kt\u00f3rych sensei<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>oraz starsi senpai doskonalili wysokie kata pod okiem shihan, a m\u0142odsi adepci trenowali kombinacje do<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>walki z sensei Arielem.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Serdecznie dzi\u0119kujemy prowadz\u0105cym za kolejn\u0105 lekcj\u0119, a zawodnikom za liczne przybycie na<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>zgrupowanie.<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b89fd4d4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>27 stycznia w Dojo Dzier\u017coni\u00f3w odby\u0142o Kagami Biraki z udzia\u0142em 60 zawodnik\u00f3w z Legnicy, \u015awidnicy i Dzier\u017coniowa. W tym roku prowadz\u0105cymi trening noworoczny by\u0142 shihan Jacek Czerniec 6 dan oraz sensei Ariel Miszkiniuk 4 dan. Pierwszy trening dla najm\u0142odszych poprowadzi\u0142 sensei Ariel, kt\u00f3ry do treningu wprowadzi\u0142 elementy samoobrony oraz zabawy z partnerem dzi\u0119ki, kt\u00f3rym na buziach uczestnik\u00f3w cz\u0119sto pojawia\u0142 si\u0119 u\u015bmiech. W przerwie pomi\u0119dzy treningami odby\u0142o si\u0119 wr\u0119czenie certyfikat\u00f3w dla karatek\u00f3w kt\u00f3rzy zdali grudniowy egzamin oraz wsp\u00f3lne zdj\u0119cie. Drugi trening rozpocz\u0105\u0142 si\u0119 intensywn\u0105 rozgrzewk\u0105 poprowadzon\u0105 przez sensei Ariela, nast\u0119pnie shihan Jacek poprowadzi\u0142 ido geiko. W ostatniej cz\u0119\u015bci zostali\u015bmy podzieleni na dwie grupy, w kt\u00f3rych sensei oraz starsi senpai doskonalili wysokie kata pod okiem shihan, a m\u0142odsi adepci trenowali kombinacje do walki z sensei Arielem. Serdecznie dzi\u0119kujemy prowadz\u0105cym za kolejn\u0105 lekcj\u0119, a zawodnikom za liczne przybycie na zgrupowanie.<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-500x150.jpg",200,60,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1024x1024.jpg",960,960,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-2048x1365.jpg",2048,1365,true],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1140x760.jpg",1140,760,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-500x333.jpg",500,333,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-800x533.jpg",800,533,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1280x853.jpg",1280,853,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1920x1280.jpg",1920,1280,true],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-500x333.jpg",500,333,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-800x533.jpg",800,533,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/12\/kagami-189-1920x1280.jpg",1920,1280,true]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"27 stycznia w Dojo Dzier\u017coni\u00f3w odby\u0142o Kagami Biraki z udzia\u0142em 60 zawodnik\u00f3w z Legnicy, \u015awidnicy i Dzier\u017coniowa. W tym roku prowadz\u0105cymi trening noworoczny by\u0142 shihan Jacek Czerniec 6 dan oraz sensei Ariel Miszkiniuk 4 dan. Pierwszy trening dla najm\u0142odszych poprowadzi\u0142 sensei Ariel, kt\u00f3ry do treningu wprowadzi\u0142 elementy samoobrony oraz zabawy z partnerem dzi\u0119ki, kt\u00f3rym na&hellip;","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":2,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}