{"id":1818,"date":"2024-01-14T19:50:44","date_gmt":"2024-01-14T18:50:44","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=1818"},"modified":"2024-01-14T19:50:44","modified_gmt":"2024-01-14T18:50:44","slug":"trening-w-ostrawie","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=1818","title":{"rendered":"TRENING W OSTRAWIE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W Ostrawie na zaproszenie sensei Jiri Srenko trening poprowadzili japo\u0144scy mistrzowie &#8211; sensei Makoto Akaishi oraz sensei Shoki Arata. W treningu wzi\u0119li udzia\u0142 sensei Tomek wraz z Marcelin\u0105, Oliwk\u0105 i Klar\u0105. By\u0142a to ciekawa odskocznia od codziennych trening\u00f3w m\u00f3c \u0107wiczy\u0107 pod okiem \u015bwietnych fighter\u00f3w. <\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9ee5ddbb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1024x1024.jpg ,https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-scaled.jpg 780w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-scaled.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1024x1024.jpg\" alt=\"\" class=\"uag-image-1819 lazyload\" width=\"4032\" height=\"3024\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 4032px; --smush-placeholder-aspect-ratio: 4032\/3024;\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b02ba7ca wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_2113231-1024x1024.jpg ,https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_2113231-scaled.jpg 780w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_2113231-scaled.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_2113231-1024x1024.jpg\" alt=\"\" class=\"uag-image-1820 lazyload\" width=\"3024\" height=\"4032\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3024px; --smush-placeholder-aspect-ratio: 3024\/4032;\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-514d13c8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_210915-1024x1024.jpg ,https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_210915-scaled.jpg 780w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_210915-scaled.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_210915-1024x1024.jpg\" alt=\"\" class=\"uag-image-1821 lazyload\" width=\"4032\" height=\"3024\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 4032px; --smush-placeholder-aspect-ratio: 4032\/3024;\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W Ostrawie na zaproszenie sensei Jiri Srenko trening poprowadzili japo\u0144scy mistrzowie &#8211; sensei Makoto Akaishi oraz sensei Shoki Arata. W treningu wzi\u0119li udzia\u0142 sensei Tomek wraz z Marcelin\u0105, Oliwk\u0105 i Klar\u0105. By\u0142a to ciekawa odskocznia od codziennych trening\u00f3w m\u00f3c \u0107wiczy\u0107 pod okiem \u015bwietnych fighter\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-scaled.jpg",2560,1920,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-500x150.jpg",200,60,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1024x1024.jpg",960,960,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-2048x1536.jpg",2048,1536,true],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1140x855.jpg",1140,855,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-500x375.jpg",500,375,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-800x600.jpg",800,600,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1280x960.jpg",1280,960,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1920x1440.jpg",1920,1440,true],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-500x375.jpg",500,375,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-800x600.jpg",800,600,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/01\/20240110_211012-1920x1440.jpg",1920,1440,true]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"W Ostrawie na zaproszenie sensei Jiri Srenko trening poprowadzili japo\u0144scy mistrzowie &#8211; sensei Makoto Akaishi oraz sensei Shoki Arata. W treningu wzi\u0119li udzia\u0142 sensei Tomek wraz z Marcelin\u0105, Oliwk\u0105 i Klar\u0105. By\u0142a to ciekawa odskocznia od codziennych trening\u00f3w m\u00f3c \u0107wiczy\u0107 pod okiem \u015bwietnych fighter\u00f3w.","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1818"}],"version-history":[{"count":1,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}