{"id":2506,"date":"2024-11-12T15:27:57","date_gmt":"2024-11-12T14:27:57","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=2506"},"modified":"2025-01-31T21:07:05","modified_gmt":"2025-01-31T20:07:05","slug":"xix-ogolnopolskie-seminarium-iko-karate-kyokushin","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=2506","title":{"rendered":"XIX OG\u00d3LNOPOLSKIE SEMINARIUM IKO KARATE KYOKUSHIN"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"XIX SEMINARIUM IKO KARATE KYOKUSHIN - DZIER\u017bONI\u00d3W 2024\" width=\"960\" height=\"540\" data-src=\"https:\/\/www.youtube.com\/embed\/aSbLVHC2nR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9 listopada w Dojo Dzier\u017coni\u00f3w odby\u0142o si\u0119 XIX Seminarium z udzia\u0142em 55 zawodnik\u00f3w pod okiem sensei Patryka Sypienia z Ichiban Dojo Sypie\u0144. Zgrupowanie rozpocz\u0119\u0142o si\u0119 od spotkania z najm\u0142odszymi, kt\u00f3rym sensei Patryk obja\u015bnia\u0142 podstawy poprawnej pozycji, gardy, cios\u00f3w prostych oraz obrony przed nimi. W drugiej cz\u0119\u015bci starsze dzieci pracowa\u0142y z parterem oraz na tarczach. Na zako\u0144czenie trening\u00f3w zosta\u0142y wr\u0119czone dyplomy uczestnictwa, a niekt\u00f3rzy uczestnicy otrzymali certyfikaty oraz legitymacje klubowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ostatniej cz\u0119\u015bci trenowa\u0142a m\u0142odzie\u017c, kt\u00f3ra regularnie startuje w zawodach oraz doro\u015bli, kt\u00f3rym prowadz\u0105cy w rozgrzewce zaprezentowa\u0142 \u0107wiczenia z playometrii. W dalszej cz\u0119\u015bci sensei Patryk zdradzi\u0142 kilka zmy\u0142ek, kt\u00f3re wykorzystuje podczas swoich start\u00f3w, ale ca\u0142y czas zaznacza\u0142 jak wa\u017cna jest poprawna pozycja i ustawienie wzgl\u0119dem przeciwnika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy sensei za cenne wskaz\u00f3wki i mo\u017cliwo\u015b\u0107 trenowania z Tob\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BIG OSU!!!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;69e3328ab8941&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3328ab8ddd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3328ab8ddd\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"2508\" src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-1024x1024.jpg\" alt=\"\" class=\"wp-image-2508\" srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-1024x1024.jpg 1024w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-300x300.jpg 300w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-150x150.jpg 150w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-768x768.jpg 768w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium5-75x75.jpg 75w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3328ab926a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3328ab926a\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"2507\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-1024x1024.jpg\" alt=\"\" class=\"wp-image-2507 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-1024x1024.jpg 1024w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-300x300.jpg 300w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-150x150.jpg 150w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-768x768.jpg 768w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium6-75x75.jpg 75w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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--smush-placeholder-aspect-ratio: 1024\/1024;\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3328aba6d9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3328aba6d9\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"2514\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-1024x1024.jpg\" alt=\"\" class=\"wp-image-2514 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-1024x1024.jpg 1024w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-300x300.jpg 300w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-150x150.jpg 150w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-768x768.jpg 768w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium20-75x75.jpg 75w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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Zgrupowanie rozpocz\u0119\u0142o si\u0119 od spotkania z najm\u0142odszymi, kt\u00f3rym sensei Patryk obja\u015bnia\u0142 podstawy poprawnej pozycji, gardy, cios\u00f3w prostych oraz obrony przed nimi. W drugiej cz\u0119\u015bci starsze dzieci pracowa\u0142y z parterem oraz na tarczach. Na zako\u0144czenie trening\u00f3w zosta\u0142y wr\u0119czone dyplomy uczestnictwa, a niekt\u00f3rzy uczestnicy otrzymali certyfikaty oraz legitymacje klubowe. W ostatniej cz\u0119\u015bci trenowa\u0142a m\u0142odzie\u017c, kt\u00f3ra regularnie startuje w zawodach oraz doro\u015bli, kt\u00f3rym prowadz\u0105cy w rozgrzewce zaprezentowa\u0142 \u0107wiczenia z playometrii. W dalszej cz\u0119\u015bci sensei Patryk zdradzi\u0142 kilka zmy\u0142ek, kt\u00f3re wykorzystuje podczas swoich start\u00f3w, ale ca\u0142y czas zaznacza\u0142 jak wa\u017cna jest poprawna pozycja i ustawienie wzgl\u0119dem przeciwnika. Dzi\u0119kujemy sensei za cenne wskaz\u00f3wki i mo\u017cliwo\u015b\u0107 trenowania z Tob\u0105. BIG OSU!!!<\/p>\n","protected":false},"author":1,"featured_media":2519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-scaled.jpg",2560,1920,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-150x150.jpg",150,150,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1024x1024.jpg",960,960,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-2048x1536.jpg",2048,1536,true],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1140x855.jpg",1140,855,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-500x375.jpg",500,375,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-800x600.jpg",800,600,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1280x960.jpg",1280,960,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1920x1440.jpg",1920,1440,true],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-500x375.jpg",500,375,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-800x600.jpg",800,600,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2024\/11\/Seminarium14-1920x1440.jpg",1920,1440,true]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"9 listopada w Dojo Dzier\u017coni\u00f3w odby\u0142o si\u0119 XIX Seminarium z udzia\u0142em 55 zawodnik\u00f3w pod okiem sensei Patryka Sypienia z Ichiban Dojo Sypie\u0144. Zgrupowanie rozpocz\u0119\u0142o si\u0119 od spotkania z najm\u0142odszymi, kt\u00f3rym sensei Patryk obja\u015bnia\u0142 podstawy poprawnej pozycji, gardy, cios\u00f3w prostych oraz obrony przed nimi. W drugiej cz\u0119\u015bci starsze dzieci pracowa\u0142y z parterem oraz na tarczach. 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