{"id":3412,"date":"2025-06-15T15:21:44","date_gmt":"2025-06-15T13:21:44","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=3412"},"modified":"2025-06-15T15:21:44","modified_gmt":"2025-06-15T13:21:44","slug":"program-maly-mistrz-z-udzialem-sensei-tomka","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=3412","title":{"rendered":"PROGRAM MA\u0141Y MISTRZ Z UDZIA\u0141EM SENSEI TOMKA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sensei <a href=\"https:\/\/www.facebook.com\/tomek.stasciuk?__cft__[0]=AZX9z1Nq8FH4XYTyhTPWpxHlf4Oyp-g8_4ZmecVD28cYT5YHvdfQMQgtG0DouNJpfr1mzXN7iJb1RIoNfjFSflotSGowOOnsq4PUj_P5Cob9pSA28kvg0FFT0AW-FeTOwk98VfNdpEjdQzVvh9Iko2ABMO2r42ugLxYn1D13PZLCnx_glTCjzGNWMYZ8gdjyhJE1r7ZAnyOW7EBKXMTPPdoga27VdHmmffodk3pNKIQyAg&amp;__tn__=-]K-R\">Tomek Sta\u015bciuk<\/a> na zaproszenie Pani Sylwii Tobo\u0142a i Pana Krzysztofa Twardaka poprowadzi\u0142 lekcje wychowania fizycznego z najm\u0142odszymi uczniami <a href=\"https:\/\/www.facebook.com\/szkolapilawadolna?__cft__[0]=AZX9z1Nq8FH4XYTyhTPWpxHlf4Oyp-g8_4ZmecVD28cYT5YHvdfQMQgtG0DouNJpfr1mzXN7iJb1RIoNfjFSflotSGowOOnsq4PUj_P5Cob9pSA28kvg0FFT0AW-FeTOwk98VfNdpEjdQzVvh9Iko2ABMO2r42ugLxYn1D13PZLCnx_glTCjzGNWMYZ8gdjyhJE1r7ZAnyOW7EBKXMTPPdoga27VdHmmffodk3pNKIQyAg&amp;__tn__=-]K-R\">ZSP Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Pi\u0142awie Dolnej<\/a> w ramach programu <a href=\"https:\/\/www.facebook.com\/MinisterstwoSportuiTurystyki?__cft__[0]=AZX9z1Nq8FH4XYTyhTPWpxHlf4Oyp-g8_4ZmecVD28cYT5YHvdfQMQgtG0DouNJpfr1mzXN7iJb1RIoNfjFSflotSGowOOnsq4PUj_P5Cob9pSA28kvg0FFT0AW-FeTOwk98VfNdpEjdQzVvh9Iko2ABMO2r42ugLxYn1D13PZLCnx_glTCjzGNWMYZ8gdjyhJE1r7ZAnyOW7EBKXMTPPdoga27VdHmmffodk3pNKIQyAg&amp;__tn__=-]K-R\">Ministerstwo Sportu i Turystyki<\/a> -Ma\u0142y Mistrz. Nasz &#8222;\u015bwie\u017co upieczony&#8221; Mistrz Europy przybli\u017cy\u0142 uczniom dyscyplin\u0119 jak\u0105 jest Karate Kyokushin oraz poprowadzi\u0142 zaj\u0119cia ruchowe z elementami Karate.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"924\" data-id=\"3416\" src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/1-1024x924.jpg\" alt=\"\" class=\"wp-image-3416\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"924\" height=\"1024\" data-id=\"3414\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/2-924x1024.jpg\" alt=\"\" class=\"wp-image-3414 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 924px; --smush-placeholder-aspect-ratio: 924\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"924\" data-id=\"3417\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/3-1024x924.jpg\" alt=\"\" class=\"wp-image-3417 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/924;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2048\" height=\"924\" data-id=\"3419\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1024x924.jpg\" alt=\"\" class=\"wp-image-3419 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1536x693.jpg 1536w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1140x514.jpg 1140w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-500x226.jpg 500w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-800x361.jpg 800w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1280x578.jpg 1280w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1920x866.jpg 1920w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4.jpg 2048w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/924;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"924\" data-id=\"3413\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/5-1024x924.jpg\" alt=\"\" class=\"wp-image-3413 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/924;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"924\" data-id=\"3415\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/6-1024x924.jpg\" alt=\"\" class=\"wp-image-3415 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/924;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"821\" data-id=\"3418\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/7-1024x821.jpg\" alt=\"\" class=\"wp-image-3418 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/821;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sensei Tomek Sta\u015bciuk na zaproszenie Pani Sylwii Tobo\u0142a i Pana Krzysztofa Twardaka poprowadzi\u0142 lekcje wychowania fizycznego z najm\u0142odszymi uczniami ZSP Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Pi\u0142awie Dolnej w ramach programu Ministerstwo Sportu i Turystyki -Ma\u0142y Mistrz. Nasz &#8222;\u015bwie\u017co upieczony&#8221; Mistrz Europy przybli\u017cy\u0142 uczniom dyscyplin\u0119 jak\u0105 jest Karate Kyokushin oraz poprowadzi\u0142 zaj\u0119cia ruchowe z elementami Karate.<\/p>\n","protected":false},"author":1,"featured_media":3419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4.jpg",2048,924,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-150x150.jpg",150,150,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1024x924.jpg",960,866,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1536x693.jpg",1536,693,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4.jpg",2048,924,false],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1140x514.jpg",1140,514,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-500x226.jpg",500,226,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-800x361.jpg",800,361,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1280x578.jpg",1280,578,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1920x866.jpg",1920,866,true],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-500x226.jpg",500,226,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-800x361.jpg",800,361,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2025\/06\/4-1920x866.jpg",1920,866,true]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Sensei Tomek Sta\u015bciuk na zaproszenie Pani Sylwii Tobo\u0142a i Pana Krzysztofa Twardaka poprowadzi\u0142 lekcje wychowania fizycznego z najm\u0142odszymi uczniami ZSP Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Pi\u0142awie Dolnej w ramach programu Ministerstwo Sportu i Turystyki -Ma\u0142y Mistrz. Nasz &#8222;\u015bwie\u017co upieczony&#8221; Mistrz Europy przybli\u017cy\u0142 uczniom dyscyplin\u0119 jak\u0105 jest Karate Kyokushin oraz poprowadzi\u0142 zaj\u0119cia ruchowe z elementami&hellip;","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3412"}],"version-history":[{"count":1,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions\/3420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/media\/3419"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}