{"id":3845,"date":"2026-01-19T15:23:15","date_gmt":"2026-01-19T14:23:15","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=3845"},"modified":"2026-01-28T09:52:16","modified_gmt":"2026-01-28T08:52:16","slug":"kagami-biraki","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=3845","title":{"rendered":"KAGAMI BIRAKI i podsumowanie roku 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W pi\u0105tek 16 stycznia 2026 w naszym dojo odby\u0142 si\u0119 trening noworoczny \u2013 Kagami Biraki, kt\u00f3ry poprowadzi\u0142 Shihan Jacek Czerniec, 6\u202fdan. Na pocz\u0105tku trenowa\u0142a grupa m\u0142odsza, wykonuj\u0105c r\u00f3\u017cne \u0107wiczenia i doskonal\u0105c technik\u0119 r\u00f3wnie\u017c poprzez zabaw\u0119. Nasi najm\u0142odsi zawodnicy zyskali dawk\u0119 nowej wiedzy oraz ch\u0119ci do dalszego samodoskonalenia. P\u00f3\u017aniej odby\u0142 si\u0119 trening grupy starszej, kt\u00f3ra po solidnej rozgrzewce skupi\u0142a si\u0119 na szlifowaniu technik oraz wy\u017cszych kata z elementami bunkai. Pracowali\u015bmy nad dok\u0142adno\u015bci\u0105 ruch\u00f3w i pozycji, co na pewno zaprocentuje podczas nadchodz\u0105cych zawod\u00f3w. Podczas Kagami Biraki odby\u0142o si\u0119 te\u017c uroczyste podsumowanie sezonu startowego 2025 i wyr\u00f3\u017cnienie dziesi\u0119ciu najlepszych zawodnik\u00f3w, w\u015br\u00f3d kt\u00f3rych znale\u017ali si\u0119: 1. Tomasz Sta\u015bciuk 2. Paulina Drabik 3. Lena Kondej 4. Oliwka Piszko 5. Klara Konieczna 6. Artem Onishchenko 7. Marcelina Kuczak 8. Kacper Majecki 9. Igor Nikiting 10. Natalia Matusiak. Odby\u0142o si\u0119 r\u00f3wnie\u017c wr\u0119czenie certyfikat\u00f3w za zdane egzaminy dla zawodnik\u00f3w, oraz przekazanie pasu oraz certyfikatu dla Senseia Tomka Stasciuka, kt\u00f3ry niedawno zda\u0142 na stopie\u0144 4 dan. Gratulacje dla wszystkich. Dzi\u0119kujemy Shihanowi Jackowi Czerniecowi za inspiruj\u0105cy trening, kt\u00f3ry zapami\u0119tamy na d\u0142ugo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tekst &#8211; senpai Lena<\/p>\n\n\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/PODSUMOWANIE-ROKU-2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Osadzone z PODSUMOWANIE ROKU 2025.\"><\/object><a id=\"wp-block-file--media-530ab746-428a-4770-9474-39820d5795b3\" href=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/PODSUMOWANIE-ROKU-2025.pdf\">PODSUMOWANIE ROKU 2025<\/a><a href=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/PODSUMOWANIE-ROKU-2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-530ab746-428a-4770-9474-39820d5795b3\">Pobierz<\/a><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3874\" src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-1024x1024.jpg\" alt=\"\" class=\"wp-image-3874\" srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-1024x1024.jpg 1024w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-300x300.jpg 300w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-150x150.jpg 150w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-768x768.jpg 768w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0b039e59-a0aa-46a9-857b-73651063d2df-75x75.jpg 75w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3875\" data-src=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-1024x1024.jpg\" alt=\"\" class=\"wp-image-3875 lazyload\" data-srcset=\"https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-1024x1024.jpg 1024w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-300x300.jpg 300w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-150x150.jpg 150w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-768x768.jpg 768w, https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/0f44d16e-e062-4494-a3d1-ba65b307e473-75x75.jpg 75w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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Na pocz\u0105tku trenowa\u0142a grupa m\u0142odsza, wykonuj\u0105c r\u00f3\u017cne \u0107wiczenia i doskonal\u0105c technik\u0119 r\u00f3wnie\u017c poprzez zabaw\u0119. Nasi najm\u0142odsi zawodnicy zyskali dawk\u0119 nowej wiedzy oraz ch\u0119ci do dalszego samodoskonalenia. P\u00f3\u017aniej odby\u0142 si\u0119 trening grupy starszej, kt\u00f3ra po solidnej rozgrzewce skupi\u0142a si\u0119 na szlifowaniu technik oraz wy\u017cszych kata z elementami bunkai. Pracowali\u015bmy nad dok\u0142adno\u015bci\u0105 ruch\u00f3w i pozycji, co na pewno zaprocentuje podczas nadchodz\u0105cych zawod\u00f3w. Podczas Kagami Biraki odby\u0142o si\u0119 te\u017c uroczyste podsumowanie sezonu startowego 2025 i wyr\u00f3\u017cnienie dziesi\u0119ciu najlepszych zawodnik\u00f3w, w\u015br\u00f3d kt\u00f3rych znale\u017ali si\u0119: 1. Tomasz Sta\u015bciuk 2. Paulina Drabik 3. Lena Kondej 4. Oliwka Piszko 5. Klara Konieczna 6. Artem Onishchenko 7. Marcelina Kuczak 8. Kacper Majecki 9. Igor Nikiting 10. Natalia Matusiak. Odby\u0142o si\u0119 r\u00f3wnie\u017c wr\u0119czenie certyfikat\u00f3w za zdane egzaminy dla zawodnik\u00f3w, oraz przekazanie pasu oraz certyfikatu dla Senseia Tomka Stasciuka, kt\u00f3ry niedawno zda\u0142 na stopie\u0144 4 dan. Gratulacje dla wszystkich. Dzi\u0119kujemy Shihanowi Jackowi Czerniecowi za inspiruj\u0105cy trening, kt\u00f3ry zapami\u0119tamy na d\u0142ugo! tekst &#8211; senpai Lena<\/p>\n","protected":false},"author":1,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-scaled.jpg",2560,1920,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-150x150.jpg",150,150,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1024x1024.jpg",960,960,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-2048x1536.jpg",2048,1536,true],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1140x855.jpg",1140,855,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-500x375.jpg",500,375,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-800x600.jpg",800,600,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1280x960.jpg",1280,960,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1920x1440.jpg",1920,1440,true],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-500x375.jpg",500,375,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-800x600.jpg",800,600,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2026\/01\/8a2f946f-ca26-42a5-ba26-8fcb5c107fbc-1-1920x1440.jpg",1920,1440,true]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"W pi\u0105tek 16 stycznia 2026 w naszym dojo odby\u0142 si\u0119 trening noworoczny \u2013 Kagami Biraki, kt\u00f3ry poprowadzi\u0142 Shihan Jacek Czerniec, 6\u202fdan. 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