{"id":954,"date":"2023-10-24T11:44:00","date_gmt":"2023-10-24T09:44:00","guid":{"rendered":"https:\/\/kyokushin-dzierzoniow.pl\/?p=954"},"modified":"2023-11-06T15:23:52","modified_gmt":"2023-11-06T14:23:52","slug":"xviii-ogolnopolskie-seminarium-karate-kyokushin-21-10-2023","status":"publish","type":"post","link":"https:\/\/kyokushin-dzierzoniow.pl\/?p=954","title":{"rendered":"XVIII Og\u00f3lnopolskie Seminarium Karate Kyokushin 21.10.2023"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"954\" class=\"elementor elementor-954\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496fd7e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496fd7e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25068dae\" data-id=\"25068dae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43790e94 elementor-widget elementor-widget-text-editor\" data-id=\"43790e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><em>Dnia 21 pa\u017adziernika w Dojo Dzier\u017coni\u00f3w odby\u0142o si\u0119 XVIII&nbsp;<\/em><em style=\"letter-spacing: 0px;\">Og\u00f3lnopolskie Seminarium Szkoleniowe z udzia\u0142em 50 zawodnik\u00f3w z&nbsp;<\/em><em style=\"letter-spacing: 0px;\">Legnicy, Nysy, \u015awidnicy i Dzier\u017coniowa. Zaproszonymi prowadz\u0105cymi w tym&nbsp;<\/em><em style=\"letter-spacing: 0px;\">roku byli BC shihan Andrzej Manecki 5 dan oraz jego podopieczna&nbsp;<\/em><em style=\"letter-spacing: 0px;\">multi medalistka Europy i Polski sensei Daria Dobkowska-Szefer.<\/em><\/p>\n<p><em style=\"letter-spacing: 0px;\">Na pierwszym treningu sensei Daria z pomoc\u0105 sensei Andrzeja i senpai Kasi&nbsp;<\/em><em style=\"letter-spacing: 0px;\">poprowadzi\u0142a zaj\u0119cia dla najm\u0142odszych organizuj\u0105c im r\u00f3\u017cne formy&nbsp;<\/em><em style=\"letter-spacing: 0px;\">aktywno\u015bci fizycznej, sprawno\u015bci og\u00f3lnej po\u0142\u0105czonej z elementami karate.&nbsp;<\/em><em style=\"letter-spacing: 0px;\">Mimo, \u017ce trening trwa\u0142 90 minut to dzieci do ostatniej minuty by\u0142y mocno&nbsp;<\/em><em style=\"letter-spacing: 0px;\">skupione i zaanga\u017cowane w zaj\u0119cia.<\/em><\/p>\n<p><em style=\"letter-spacing: 0px;\">W drugim bloku shihan poprowadzi\u0142 kata, na kt\u00f3rym przerobili\u015bmy g\u0142\u00f3wnie&nbsp;<\/em><em style=\"letter-spacing: 0px;\">te kt\u00f3re b\u0119d\u0105 wymagane na najbli\u017cszym Pucharze Europy w Budapeszcie.<\/em><\/p><p><em style=\"letter-spacing: 0px;\">Ostatnia cz\u0119\u015b\u0107 zgrupowania to trening prowadzony przez Dari\u0119 i&nbsp;<\/em><em style=\"letter-spacing: 0px;\">kombinacje do walki, przeplatane z \u0107wiczeniami wzmacniaj\u0105cymi,&nbsp;<\/em><em style=\"letter-spacing: 0px;\">zako\u0144czone sparingami.<\/em><\/p><p><em style=\"letter-spacing: 0px;\">Serdecznie dzi\u0119kujemy za wsparcie organizacji seminarium starostwu&nbsp;<\/em><em style=\"letter-spacing: 0px;\">powiatowemu i sponsorom: Panu Krzysztofowi Zawadzkiemu \u2013&nbsp;<\/em><em style=\"letter-spacing: 0px;\">Frankonia Poland, Aleksandrowi Terleckiemu \u2013 Dedal, Ali Hasiec \u2013&nbsp;<\/em><em style=\"letter-spacing: 0px;\">Kam Diam.<\/em><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><em>OSU!<\/em><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dnia 21 pa\u017adziernika w Dojo Dzier\u017coni\u00f3w odby\u0142o si\u0119 XVIII&nbsp;Og\u00f3lnopolskie Seminarium Szkoleniowe z udzia\u0142em 50 zawodnik\u00f3w z&nbsp;Legnicy, Nysy, \u015awidnicy i Dzier\u017coniowa. Zaproszonymi prowadz\u0105cymi w tym&nbsp;roku byli BC shihan Andrzej Manecki 5 dan oraz jego podopieczna&nbsp;multi medalistka Europy i Polski sensei Daria Dobkowska-Szefer. Na pierwszym treningu sensei Daria z pomoc\u0105 sensei Andrzeja i senpai Kasi&nbsp;poprowadzi\u0142a zaj\u0119cia dla najm\u0142odszych organizuj\u0105c im r\u00f3\u017cne formy&nbsp;aktywno\u015bci fizycznej, sprawno\u015bci og\u00f3lnej po\u0142\u0105czonej z elementami karate.&nbsp;Mimo, \u017ce trening trwa\u0142 90 minut to dzieci do ostatniej minuty by\u0142y mocno&nbsp;skupione i zaanga\u017cowane w zaj\u0119cia. W drugim bloku shihan poprowadzi\u0142 kata, na kt\u00f3rym przerobili\u015bmy g\u0142\u00f3wnie&nbsp;te kt\u00f3re b\u0119d\u0105 wymagane na najbli\u017cszym Pucharze Europy w Budapeszcie. Ostatnia cz\u0119\u015b\u0107 zgrupowania to trening prowadzony przez Dari\u0119 i&nbsp;kombinacje do walki, przeplatane z \u0107wiczeniami wzmacniaj\u0105cymi,&nbsp;zako\u0144czone sparingami. Serdecznie dzi\u0119kujemy za wsparcie organizacji seminarium starostwu&nbsp;powiatowemu i sponsorom: Panu Krzysztofowi Zawadzkiemu \u2013&nbsp;Frankonia Poland, Aleksandrowi Terleckiemu \u2013 Dedal, Ali Hasiec \u2013&nbsp;Kam Diam. OSU!<\/p>\n","protected":false},"author":1,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiadomosci"],"uagb_featured_image_src":{"full":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1.jpg",1600,1067,false],"thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-500x150.jpg",200,60,true],"medium":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-768x768.jpg",768,768,true],"large":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-1024x1024.jpg",960,960,true],"1536x1536":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1.jpg",1600,1067,false],"bard-slider-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-1080x540.jpg",1080,540,true],"bard-full-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-1140x760.jpg",1140,760,true],"bard-grid-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-500x380.jpg",500,380,true],"bard-list-thumbnail":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-300x300.jpg",300,300,true],"bard-single-navigation":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-75x75.jpg",75,75,true],"vp_sm":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-500x333.jpg",500,333,true],"vp_md":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-800x534.jpg",800,534,true],"vp_lg":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-1280x854.jpg",1280,854,true],"vp_xl":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1.jpg",1600,1067,false],"vp_sm_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-500x333.jpg",500,333,true],"vp_md_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1-800x534.jpg",800,534,true],"vp_xl_popup":["https:\/\/kyokushin-dzierzoniow.pl\/wp-content\/uploads\/2023\/11\/Plik-107-1.jpg",1600,1067,false]},"uagb_author_info":{"display_name":"admin-uq72OCnK","author_link":"https:\/\/kyokushin-dzierzoniow.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Dnia 21 pa\u017adziernika w Dojo Dzier\u017coni\u00f3w odby\u0142o si\u0119 XVIII&nbsp;Og\u00f3lnopolskie Seminarium Szkoleniowe z udzia\u0142em 50 zawodnik\u00f3w z&nbsp;Legnicy, Nysy, \u015awidnicy i Dzier\u017coniowa. Zaproszonymi prowadz\u0105cymi w tym&nbsp;roku byli BC shihan Andrzej Manecki 5 dan oraz jego podopieczna&nbsp;multi medalistka Europy i Polski sensei Daria Dobkowska-Szefer. Na pierwszym treningu sensei Daria z pomoc\u0105 sensei Andrzeja i senpai Kasi&nbsp;poprowadzi\u0142a zaj\u0119cia dla&hellip;","_links":{"self":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=954"}],"version-history":[{"count":12,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=\/wp\/v2\/media\/1170"}],"wp:attachment":[{"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyokushin-dzierzoniow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}